Weigh In record (no journal entry) for 21 April 2012
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1717 kcal
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Fat: 47.14g | Prot: 48.65g | Carb: 232.28g.
Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande). Lunch: Sauvignon Blanc Wine, Cooked Asparagus (from Fresh), Sweet Potatoes, Falafel Chickpea Balls. Dinner: Extra Virgin Olive Oil, Cranberry & Cinnamon Goat Cheese, french loaf, french loaf. Snacks/Other: Nutella Hazelnut Spread, Double Churn Fat Free Caramel Swirl Ice Cream, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Blueberries, Natural Pure Raw Honey. more...
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1730 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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