Weigh In record (no journal entry) for 21 April 2012
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141.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1605 kcal
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Fat: 47.96g | Prot: 155.33g | Carb: 143.67g.
Breakfast: Black Label Bacon Original, Sweet Potato, Tomatoes, Egg White, Egg, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Special K Bliss Bar - Raspberry, Chocolate Deluxe High Protein Bar. Dinner: Light Italian Dressing, Shrimp, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, Pork Roast, Half and Half, Coffee, Special K Multi Grain Crackers, Granny Smith Apples, Chocolate Peanut Butter Bar. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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