Weigh In record (no journal entry) for 01 October 2017
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1331 kcal
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Fat: 62.73g | Prot: 71.62g | Carb: 122.93g.
Lunch: 雞蛋（整個）, 雞腿（烤製或烘焙）, 地瓜葉. Dinner: 台酒 花雕雞麵, 炸醬麵. Snacks/Other: 番薯/地瓜, 紅豆湯, 豆花. more...
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losing 10.8 lb a week
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