BEBOP's Journal, 21 April 2012

trying hard
234.7 lb Lost so far: 10.2 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
1642 kcal Fat: 59.26g | Prot: 84.12g | Carb: 191.38g.   Lunch: Bourbon Chicken. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Cheese Flavor Popcorn, Pomegranate Pinkberry. more...
losing 6.3 lb a week

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