Weigh In record (no journal entry) for 21 April 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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854 kcal
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Fat: 42.96g | Prot: 58.39g | Carb: 60.80g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Tea (Brewed). Lunch: Mushrooms, Diced Tomatoes, Green Peppers, Ground Beef, Green Onion. Dinner: Strawberries, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), VineSweet Mini Peppers, Feta Cheese, Green Onion, Tomatoes, Cucumber (with Peel), Whipped Cream (Pressurized), Dessert Cup. more...
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2822 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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