Weigh In record (no journal entry) for 01 October 2017
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152.8 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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989 kcal
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Fat: 83.73g | Prot: 48.80g | Carb: 11.38g.
Breakfast: Hindistan Cevizi, Tahsildaroğlu Kahvaltılık Lor Peyniri, Zeytinyağı, Tereyağı, Çedar Peyniri, Kavurma, Yumurta. Dinner: Mantar, Tereyağı, Soğanlar, Mozzarella Peyniri (Yarım Yağlı Süt), Çedar Peyniri, Sek Krema, Ispanak, Pınar Gurme Dana Burger. more...
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losing 4.6 lb a week
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