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amy1021
Journal
01 Oct 17
amy1021's Journal, 01 October 2017
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30.3
137.3 lb
Lost so far:
4.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2017:
1079 kcal
Fat: 36.32g | Prot: 36.05g | Carb: 148.01g.
Breakfast:
銀耳蓮子湯, Kwepie 胡麻醬, 生菜, 蔬菜沙律, 奇異果, 鳳梨酥, 牛腱.
Lunch:
滷肉飯.
Dinner:
怡樂 豬排咖喱蛋包飯.
Snacks/Other:
優格.
more...
285 kcal
Activities & Exercise:
深蹲60下 - 10 minutes, 瑜珈-核心力量(keep) - 28 minutes, Apple Health - 23 hours and 22 minutes.
more...
gaining 1.5 lb a week
1 Supporter
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Comments
從橘色變紅色了😭😭😭退步
01 Oct 17 by member:
amy1021
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