Weigh In record (no journal entry) for 01 October 2017
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1255 kcal
|
Fat: 64.84g | Prot: 98.76g | Carb: 84.81g.
Lunch: 無糖豆漿, 肉, 煎雞蛋卷或炒雞蛋, 地瓜葉, 海帶（加醬油）, 豆干, 空心菜, 小白菜, 花椰菜, 炒紅蘿蔔, 炒茄子, 高麗菜, 豆皮. Dinner: 煎雞蛋卷或炒雞蛋, 無糖豆漿, 豬肉脯, 低脂酸忌廉, 蒸南瓜. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|