av8r8's Journal, 21 April 2012

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 51.86g | Prot: 93.94g | Carb: 244.94g.   Breakfast: Blueberry Muffin Mix, Light Vanilla Soy Milk, Lean Cocoa Bean, Banana. Lunch: Ham & Cheese Sandwich. Dinner: Refried Beans (Canned), Chimichanga with Beef. more...

2559 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...