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87dpi
Journal
21 Apr 12
87dpi's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
180.1 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
2327 kcal
Fat: 99.04g | Prot: 73.30g | Carb: 249.87g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Chinesische Knusper-Ente, Rotkohl, Latte Macchiato.
Dinner:
Schinken (Extra mager), Leberwurst, Graved Lachs, Brötchen.
Snacks/Other:
Whisky, Bier, Schokoladenstückchen.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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