Weigh In record (no journal entry) for 30 September 2017
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1459 kcal
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Fat: 82.53g | Prot: 107.93g | Carb: 67.58g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. Dinner: Garibaldi Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 3.5 lb a week
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taticardona's weight history
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