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waynesworld
Journal
21 Apr 12
waynesworld's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
224.3 lb
Lost so far:
2.7 lb
.
Still to go:
25.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2012:
2031 kcal
Fat: 58.27g | Prot: 81.80g | Carb: 299.59g.
Breakfast:
banana, grapefruit.
Lunch:
salami carando, domestic ham, arnold whole wheat.
Dinner:
Thick Crust Cheese Pizza.
Snacks/Other:
twizzlers, nabisco 100 calorie.
more...
3205 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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