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Upping the fat to break a hard plateau. How many days do I do this? HELP!
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2017:
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881 kcal
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Fat: 45.84g | Prot: 51.66g | Carb: 77.32g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar, Hy-Vee Grade A Large Eggs, Coffee. Lunch: Fiber One Protein Nut Chewy Bar - Sweet & Salty Roasted Nut, carolina pride sliced bacon family pack Carolina Pride, Coffee. Dinner: Lemon Delight High Protein Bar, Hershey's Payday (Snack Size). Snacks/Other: Claussen Kosher Dill Pickle Wholes. more...
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gaining 2.8 lb a week
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