Weigh In record (no journal entry) for 30 September 2017
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233.0 lb
Lost so far: 13.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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870 kcal
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Fat: 30.87g | Prot: 69.21g | Carb: 27.97g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Regina Queijo Coalho Espeto, Seara Linguiça Toscana, Contra-filé, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Patinho, Uvas. Snacks/Other: Caipirinha. more...
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3115 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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