Weigh In record (no journal entry) for 30 September 2017
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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955 kcal
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Fat: 27.63g | Prot: 37.39g | Carb: 135.05g.
Breakfast: Bananas, Highland Estates Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cooked Green Cabbage, Roma Tomatoes, Great Value 97% Fat Free Cooked Ham. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: White Grapes. more...
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losing 3.0 lb a week
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