axon22's Journal, 21 April 2012

225.4 lb Lost so far: 17.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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309 kcal

Fat: 3.19g | Prot: 43.14g | Carb: 31.38g.   Breakfast: Sugar, Coffee. Lunch: Sweet and Hot Beef Jerky. more...

3178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...