Weigh In record (no journal entry) for 30 September 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2040 kcal
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Fat: 71.40g | Prot: 70.25g | Carb: 289.60g.
Breakfast: Brownie Carlos, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza. Lunch: Cebollas, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Claro de Lune Trufas Clásicas, Ensalada de Frutas, Lider Nueces Mariposas, Almendras. Dinner: Brownie Carlos, Plátano, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados. more...
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2000 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 29 minutes, Sitting - 54 minutes, Standing - 1 hour and 41 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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