Weigh In record (no journal entry) for 21 April 2012
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130.7 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1175 kcal
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Fat: 24.87g | Prot: 85.78g | Carb: 132.44g.
Breakfast: Delight Bosvruchten, Vezelrijk, Milk (Nonfat). Lunch: Coke Light, Cucumber (Peeled), Beef Steak, Dry Whole Wheat Pasta , Tomato Sauce . Dinner: Gerookte Kip, Smeerkaas 20+ Light, Vezelrijk, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Table Wine, Apples . more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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