Weigh In record (no journal entry) for 30 September 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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930 kcal
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Fat: 42.00g | Prot: 24.00g | Carb: 114.00g.
Breakfast: KFC Original Recipe Chicken Thigh, KFC French Fries (Individual). Lunch: Starbucks Reduced-Fat Cinnamon Swirl Coffee Cake. more...
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losing 3.5 lb a week
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cnemnel1's weight history
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