Weigh In record (no journal entry) for 21 April 2012
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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709 kcal
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Fat: 14.56g | Prot: 26.62g | Carb: 127.16g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Spinach, Carrot, Beetroot & Tomato Salad, Bananas. Dinner: Black Garlic, Agar Seaweed (Dried), Lightlife, Mushrooms, Egg. Snacks/Other: Coconut Water, Satsuma. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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