GillyBean_07's Journal, 21 April 2012

162.5 lb Lost so far: 3.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 62.93g | Prot: 164.13g | Carb: 106.09g.   Breakfast: Chicken Capri, Apricot Jams and Preserves, Peanut Butter, Low GI Seeded Brown Loaf, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Snacks/Other: Light Beer . more...

1997 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...