Weigh In record (no journal entry) for 30 September 2017
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200.0 lb
Lost so far: 27.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1116 kcal
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Fat: 49.79g | Prot: 81.80g | Carb: 86.90g.
Breakfast: Quaker Avena en Ojuelas, Semillas Secas de Sésamo Integrales, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Agua, Tomates, Cebollas, San Jose Jurel. Dinner: Agua, Donas Escarchadas o Recubiertas de Chocolate, Huevo Cocido. Snacks/Other: Manzana, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. more...
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losing 7.7 lb a week
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