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lyndsay.e.brewer
Journal
30 Sep 17
lyndsay.e.brewer's Journal, 30 September 2017
lyndsay.e.brewer's Profile
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Weigh In record (no journal entry) for 30 September 2017
179.4 lb
Lost so far:
6.4 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
913 kcal
Fat: 39.80g | Prot: 25.59g | Carb: 98.06g.
Breakfast:
Coffee.
Dinner:
Grilled Cheese Sandwich, Chili's Broccoli & Cheese Soup (Bowl).
Snacks/Other:
Brach's Candy Corn.
more...
1282 kcal
Activities & Exercise:
Hanging Laundry - 2 hours, Cleaning - 3 hours, Apple Health - 19 hours.
more...
losing 1.8 lb a week
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