Weigh In record (no journal entry) for 30 September 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1284 kcal
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Fat: 46.39g | Prot: 126.24g | Carb: 93.90g.
Breakfast: Gado Gado, Lalapan, Ikan Tongkol Goreng, Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nanas, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tempe Goreng. more...
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3666 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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