rendy angga yuda's Journal, 19 December 2014

183.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

629 kcal

Fat: 16.52g | Prot: 23.92g | Carb: 94.66g.   Breakfast: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Bihun (Dimasak). Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Jus Jeruk. more...

2225 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...