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焼肉きんぐ
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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3310 kcal
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Fat: 106.82g | Prot: 381.06g | Carb: 219.24g.
Snacks/Other: 牛肉のステーキ, 白米 （調理済み）, 540プロテイン, スライスチーズ, トップバリュ 食パン 6枚切り, 540プロテイン, カークランドプロテインバー, Georgia 至福の微糖, 540プロテイン, サツマイモ, バナナ, バナナ, 540プロテイン, サツマイモ, 540プロテイン. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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