昭和食堂 90
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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4104 kcal
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Fat: 55.79g | Prot: 275.70g | Carb: 629.07g.
Snacks/Other: つけ麺, Georgia 至福の微糖, 540プロテイン, カークランドプロテインバー, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), ゆで卵. more...
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gaining 23.1 lb a week
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