Weigh In record (no journal entry) for 21 April 2012
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178.4 lb
Lost so far: 15.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2777 kcal
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Fat: 99.69g | Prot: 129.63g | Carb: 229.07g.
Breakfast: Scrambled Egg (Whole, Cooked), 50/50, Tea with Milk. Lunch: Bananas, Tea with Milk. Dinner: Red Table Wine, Beer (Can), Regular Crust Pepperoni Passion (Medium). Snacks/Other: Tea with Milk, Tea with Milk. more...
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2136 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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