Weigh In record (no journal entry) for 21 April 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1493 kcal
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Fat: 42.42g | Prot: 65.24g | Carb: 212.15g.
Breakfast: Café Expresso. Lunch: Quiche aux Poireaux, Tomates, Oeuf Dur, Sauce Crudité Nature Légère, le Basmati. Dinner: Son d'avoine, Fromage Blanc 0%, Sirop d'agave. Snacks/Other: les Viennoiseries Croustillantes, Café, Chocolat Noir 72% de Cacao ( Mini Tablette), Pommes, Oranges. more...
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1694 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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