Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ladytre
Journal
21 Apr 12
ladytre's Journal, 21 April 2012
ladytre's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2012
237.2 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1347 kcal
Fat: 60.49g | Prot: 90.65g | Carb: 105.36g.
Breakfast:
Chunk White Albacore Tuna in Water (Can), Ultra Thin Sliced Provolone Cheese, Quick Oats.
Lunch:
Roasted Chicken with Honey Mustard Flatbread Salad.
Dinner:
Blueberries (Unsweetened, Frozen), Ultra Thin Slices Mild Cheddar, Quick Oats, Five Alarm Santa Fe Egg White Omlette.
more...
2651 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ladytre's weight history
view complete history