Russell Lerette's Journal, 30 September 2017

173.8 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 39.45g | Prot: 76.27g | Carb: 130.94g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Roasted Turkey Breast & Stuffing. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...