Weigh In record (no journal entry) for 21 April 2012
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141.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1389 kcal
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Fat: 42.44g | Prot: 127.39g | Carb: 128.00g.
Breakfast: Carrot Cake Bar, Breakfast Sandwich-Sausage, Egg and Cheese, U Protein. Lunch: Salmon Sashimi, Soy Sauce, Instant Tofu Miso Soup, Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked) , Tuna Sashimi. Dinner: Palazzo. Snacks/Other: U Protein, Chocolate Milk. more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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