Weigh In record (no journal entry) for 30 September 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1139 kcal
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Fat: 48.97g | Prot: 35.77g | Carb: 146.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Subway 6" Meatball Sub. Snacks/Other: Spice Cake. more...
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steady weight
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Jerry turk's weight history
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