Weigh In record (no journal entry) for 30 September 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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970 kcal
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Fat: 40.50g | Prot: 41.37g | Carb: 113.86g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Smucker's Fruit & Honey Blueberry Lemon, Butter, Wegmans Corn Bread, Vegetable Beef Soup (Prepared with Water). more...
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3145 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Music playing - 2 hours, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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