Weigh In record (no journal entry) for 30 September 2017
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1361 kcal
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Fat: 53.24g | Prot: 109.71g | Carb: 102.19g.
Breakfast: Café com Açúcar, Monteiro Lopes, Filé de Peito de Frango, Ovo Cozido. Lunch: Perdigão Filé de Peito de Frango, Vilma Macarrão Integral Espaguete 8, Ovo Cozido, Tomates. Dinner: Filé de Peito de Frango, Ovo Cozido, Fazenda Arroz Parboilizado ( Fazenda ). Snacks/Other: Camponesa Leite em Pó Integral, Filé de Peito de Frango, Ovo Cozido, Café Tradicional - torrado e moído, Açúcar Light. more...
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losing 0.7 lb a week
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