Fleksnes's Journal, 21 April 2012

199.7 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 32.72g | Prot: 77.89g | Carb: 225.56g.   Breakfast: Boiled Egg, ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Cheese Pizza. Snacks/Other: Boller. more...

2549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...