Weigh In record (no journal entry) for 21 April 2012
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180.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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3300 kcal
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Fat: 101.56g | Prot: 48.31g | Carb: 312.68g.
Breakfast: kinder schokolade, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bratwurst. Dinner: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Snacks/Other: Cubalibre. more...
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losing 20.1 lb a week
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