Weigh In record (no journal entry) for 30 September 2017
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1834 kcal
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Fat: 81.39g | Prot: 67.80g | Carb: 121.24g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Pumpkin Pie Spice, Cinnamon, Splenda Splenda Granular, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smithfield Sweet Teriyaki Pork Tenderloin, Kraft Classic Caesar Dressing, Fresh Gourmet Parmesan Cheese Crisps, Caesar Salad with Romaine. Dinner: Franzia Merlot, Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine, Great Value Dry Roasted Peanuts. more...
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2348 kcal
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Activities & Exercise:
Housework - 1 hour and 56 minutes, Sitting - 3 hours, Shopping - 1 hour, Cooking - 1 hour, Running - 48 minutes, Sleeping - 6 hours, Resting - 10 hours and 16 minutes. more...
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losing 12.6 lb a week
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