Weigh In record (no journal entry) for 30 September 2017
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2017:
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595 kcal
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Fat: 21.27g | Prot: 30.86g | Carb: 71.88g.
Breakfast: Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Parmesan Cheese (Shredded), Wendy's Tomato (1 Slice), Lettuce, Newman's Own Light Balsamic Vinaigrette, Turkey Sausage, Aquafina Water (16.9 oz). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3538 kcal
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Activities & Exercise:
Pilates - 1 hour, Yard Work (gardening) - 1 hour, Housework - 6 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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