Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Officially39
Journal
30 Sep 17
Officially39's Journal, 30 September 2017
Officially39's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2017
200.2 lb
Lost so far:
34.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1472 kcal
Fat: 38.25g | Prot: 53.25g | Carb: 53.53g.
Breakfast:
Ribeye Melt Sandwich , Whiskey.
more...
2395 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Officially39's weight history
view complete history