Kat1953's Journal, 30 September 2017

178.6 lb Lost so far: 91.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 48.31g | Prot: 70.99g | Carb: 120.51g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Ken's Steak House Light Options Caesar Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Dreyer's Slow Churned Double Fudge Brownie. more...

2429 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 40 minutes. more...