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I did 30 minutes of yoga streches this morning 10 steps ,burned518,and miles0.06
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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923 kcal
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Fat: 25.84g | Prot: 95.54g | Carb: 77.33g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix. Lunch: Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken. Dinner: Beef Goulash. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Oatmeal Cookie with Raisins, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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steady weight
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