Weigh In record (no journal entry) for 30 September 2017
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1512 kcal
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Fat: 43.41g | Prot: 59.88g | Carb: 115.16g.
Breakfast: Isagenix IsaGreens, Isagenix IsaLean Pro Chocolate. Lunch: Cheese, Great Value Hamburger Dill Chips Pickles, Tomatoes, Great Value Romaine Lettuce, Cathys Tuna Salad. Dinner: Aunt Millie's Homestyle Country Buttermilk Bread, White Table Wine, Ritz Garlic Butter Crackers. Snacks/Other: Choceur Milk Hazelnut, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Honeycrisp Apples, Choceur Coffee & Cream. more...
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losing 15.4 lb a week
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Cathy E K's weight history
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