Weigh In record (no journal entry) for 30 September 2017
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91.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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986 kcal
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Fat: 10.47g | Prot: 80.39g | Carb: 156.63g.
Breakfast: Taillefine Fromage Blanc 0%, Baguette, Gingembre, Cumin, Cannelle, Citron. Lunch: Taillefine Fromage Blanc 0%, Tomates, Moules Marinières, Potimarron, Pain aux Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Salade Verte, Amora Cornichons Croq'doux. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Gingembre, Cumin, Cannelle, Citron. more...
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1240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Music playing - 1 hour and 30 minutes, Cooking - 2 hours and 38 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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