Weigh In record (no journal entry) for 30 September 2017
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1639 kcal
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Fat: 106.83g | Prot: 94.89g | Carb: 69.30g.
Breakfast: Coffee, Fried Egg, Kirkland Signature Bacon. Lunch: Chicken Thigh (Skin Eaten), G Hughes Sugar Free BBQ Sauce, Green String Beans. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Milk (Whole Milk), G Hughes Sugar Free BBQ Sauce, Chicken Thigh (Skin Eaten), Bologna. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitacost Psyllium Husk Powder, Blue Bell Lemon Ice Cream, Romero's Low Carb Flour Tortillas, Cheddar Cheese. more...
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losing 0.3 lb a week
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