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nozila so
Journal
30 Sep 17
nozila so's Journal, 30 September 2017
nozila so's Profile
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Weigh In record (no journal entry) for 30 September 2017
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1018 kcal
Fat: 57.98g | Prot: 64.42g | Carb: 66.21g.
Dinner:
Amendoim, Nestlé Leite em Pó Ideal, Growth Supplements Whey Protein Isolado 90%.
Snacks/Other:
Frimesa Iogurte Zero, Amendoim, Mezzani Massa para Pastel, Óleo de Coco, Frimesa Queijo Mussarela.
more...
2378 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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