Suzeque's Journal, 20 April 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 52.50g | Prot: 65.00g | Carb: 45.00g.   Lunch: Dinner Salad - House. Dinner: Loaded Mashed Potatoes, Caesar Salad (Small), House Sirloin (7 oz). more...

2086 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...