Nachum's Journal, 21 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 45.16g | Prot: 57.34g | Carb: 162.27g.   Breakfast: Coffee (Brewed From Grounds), Original Rye, Provolone Cheese. Lunch: Toasted Rye Bread, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Sponge Cake. more...

1683 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...