Weigh In record (no journal entry) for 30 September 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2061 kcal
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Fat: 32.50g | Prot: 201.00g | Carb: 245.00g.
Breakfast: King Arthur Flour 100% Whole Wheat Flour, King Arthur Flour 100% Whole Wheat Flour, Caveman Foods Spicy BBQ Chicken Jerky, Amazing Herbs Black Seed Oil. Lunch: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Cod Liver Fish Oil, King Arthur Flour 100% Whole Wheat Flour, Amazing Herbs Black Seed Oil, Kirkland Signature Chicken Breast. Dinner: Great Value Original Beef Jerky, King Arthur Flour 100% Whole Wheat Flour. more...
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losing 4.2 lb a week
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