Weigh In record (no journal entry) for 30 September 2017
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138.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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464 kcal
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Fat: 27.59g | Prot: 49.82g | Carb: 0.70g.
Lunch: Alface, Abóbora Amarela, Churrasco. more...
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losing 1.3 lb a week
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Adna Matias's weight history
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